" As a consequence of this common play of our minds, don’t we all tend to fill up our days with things that just have to be done and then run around desperately trying to do them all, while in the process not really enjoying much of the doing because we are too pressed for time, too rushed, too busy, too anxious? "

― Jon Kabat-Zinn , Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness