" This is the case because, as we noted earlier, it is not the breath that is most important here, but the awareness itself. And the awareness can be of any aspect of your experience, not just your breathing—because it is always the same awareness, whatever the chosen object or objects of attention. "

― Jon Kabat-Zinn , Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness