" There is really only one way to do this. It takes a ruthless and, at the same time, kind and self-compassionate commitment to seeing your own impulses to go for the familiar, to fall into habitual patterns and confining mind-sets, and a willingness to let go of them in the very moments when they arise. "

― Jon Kabat-Zinn , Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness