" IMAGINE RECLAIMING ALL THE ENERGY that could be available to us but isn’t because we scatter it, squandering it on endlessly regretting the past, worrying about the future, berating ourselves, blaming others, checking Facebook yet again, throwing ourselves into serial snacking, workaholism, recreational shopping, recreational drugs. "

― Sharon Salzberg , Real Happiness: A 28-Day Program to Realize the Power of Meditation