" In some ways our greatest ally in this practice of love is our wish to be happy. This wish functions as a homing instinct for freedom when we can unite it with understanding what actually brings us happiness. But sometimes we may feel that we do not really deserve happiness; we may feel almost ashamed of wanting it. Yet this wish is one of the finest things about us, opening the door to transcending our limited lives. "

― Sharon Salzberg , Lovingkindness: The Revolutionary Art of Happiness