" If you want a Coke, have water. If you want the steak, have the salmon. If you want to take a shortcut, go the long way. If you want to cut a conversation short, hear the person out. If you want to stop working, push yourself to go on for another thirty minutes. Give up the little things, not to punish yourself, but as a short prayer and to strengthen your will. "

― Matthew Kelly , Resisting Happiness