" In every moment of every day, resistance is there, waiting to pounce. The hardest war to win is one you don’t even realize you are fighting, and the hardest enemy to defeat is the one you don’t even know exists. Every day you are at war with resistance. Make no mistake, resistance is your enemy. It will not quietly go away and leave you alone. You have to slay it like a dragon, and you have to slay it anew each day. "

― Matthew Kelly , Resisting Happiness