" And so it will be with your life. There will be tough times—there are for everyone. There will be times of fear and trembling. There will be times of discouragement and disillusionment. Have courage, smile, keep your chin up, laugh often, be kind to yourself, stay focused, be gracious and appreciative, think happy thoughts, and carry on regardless. "

― Matthew Kelly , The Rhythm of Life: Living Every Day with Passion and Purpose