" One Puff: I feel in my core the need to stop and ponder. Two Draws: I am beset by problems I am helpless to solve as I am. Three Drags: To be well again I must change, yet change is painful. Four Breaths: To remain the same is also painful, so I welcome change. Five Pulls: May this fire transform me and light my way to a better future. "

― Kevin Hearne , A Blight of Blackwings (Seven Kennings, #2)