" The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. That is really freedom. That is being taught how to think. The alternative is unconsciousness, the default setting, the "rat race" - the constant, gnawing sense of having had and lost some infinite thing "

― David Foster Wallace , This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life