" Anything you don't want discard, anything that hurts let go. None of it's real you know, all that pain, all that regret, all that doubt, not thin enough, not a good enough mum, not a good enough son, not a good enough bum. You are enough, you're enough. there's nothing you can buy or try on that's going to make you any better, because you couldn't be any better than you are. "

― Russell Brand