" Fear is the cause of the search for protection or security, security which is either physical, spiritual, religious, or emotional. So long as there is that search there must be fear, which then creates a barrier between your mind and your environment, and thereby creates conflict; and that conflict you cannot dissolve as long as you are only concerned with adjustment, modification, and never with the discovery of the fundamental cause of fear. "

― J. Krishnamurti , Total Freedom: The Essential Krishnamurti