" The key to living in a way that fat, broke & lonely can't touch is to get back i the game as soon as you realize you're out of it. This doesn't come from kicks and phases. It arises from inserting, one at a time, features of the life you want into the life you've got. When you see that you've fallen into an old pattern, get back to the new one. Otherwise you'll be caught up in a soap opera with only one plot "

― Victoria Moran , Fat, Broke Lonely No More: Your Personal Solution to Overeating, Overspending, and Looking for Love in All the Wrong Places