" Close your eyes and turn your attention inward. Think of the person who is upsetting you and say a prayer for them. Pray for their joy and happiness. Sincerely wish them well. See them as a child of God deserving of God’s love, or as another human being who shares your desire to be happy and avoid suffering. Try to do this each day for two weeks. See how your relationship is transformed. "
― Dalai Lama XIV , The Book of Joy: Lasting Happiness in a Changing World