" The real purpose of meditation is this: to teach a man how to work himself free of created things and temporal concerns, in which he finds only confusion and sorrow, and enter into a conscious and loving contact with God in which he is disposed to receive from God the help he knows he needs so badly, and to pay to God the praise and honor and thanksgiving and love which it has now become his joy to give. "

― Thomas Merton , New Seeds of Contemplation