" So I practice the fifth Get: I get in touch with others. I tell my partner the truth about how crunchy I feel inside, how unevolved or vindictive. Or I pick up the three-hundred-pound phone and tell a close friend. Or I get in the car and head to where one of my precious communities has gathered. This might be a park, my church, my Sunday school room; with hikers, sober people, townsfolk. "

― Anne Lamott , Almost Everything: Notes on Hope