" There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become. We are already a Buddha so why not just take the hand of another Buddha and practice walking meditation? This is the teaching of the Avatamsaka Sutra. Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes, and you will see how happy you are during those five minutes. "
― Thich Nhat Hanh , The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation