" we are very good at preparing to live but not very good at living. we can spend 10 yrs to get a diploma or a degree, car, job but have difficulty remembering that we are alive. every breathe we take can be filled with joy, peace, serenity. we only need to be awake and alive in the moment. "

― Thich Nhat Hanh , Peace Is Every Step: The Path of Mindfulness in Everyday Life