" For my part, I promise you that I will do my best to recognize and water the positive seeds in you. You have very positive seeds in you, and I appreciate them a lot. Every time these seeds manifest, I am very happy, because at such times you are wonderful. You are so full of love and joy that I vow to water these seeds in you every day. I see as well that there are seeds of suffering in you, and I will make every effort not to water these. In that way I will not make you suffer, and I will not make myself suffer, either.” That is the practice. "

― Thich Nhat Hanh , You Are Here: Discovering the Magic of the Present Moment