" Five Remembrances” every day: (1) I am of the nature to grow old. There is no way to escape growing old. (2) I am of the nature to have ill-health. There is no way to escape having ill-health. (3) I am of the nature to die. There is no way to escape death. (4) All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them. (5) My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. "

― Thich Nhat Hanh , The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation