" Sometimes we say, “I didn’t want to do it, but it’s stronger than me, it pushed me. So that is a seed, a habit energy, that may have come from many generations in the past.We can smile at our shortcomings, at our habit energy. With awareness, we have a choice; we can act another way. We can end the cycle of suffering right now. "

― Thich Nhat Hanh , Reconciliation: Healing the Inner Child