" AEIOUY. A = Have I been Abstinent today? (However you define that—I find it a little more challenging when it comes to things like food, work, and the computer.)
E = Have I Exercised today?
I = What have I done for myself today?
O = What have I done for Others today?
U = Am I holding on to Unexpressed emotions today?
Y = Yeah! What is something good that’s happened today? "

― Brené Brown , The Gifts of Imperfection