" People respond to stress in much the same way. Those who are soft on the inside become harder with the right amount of stress, and those who are hard on the inside become softer. If you think about it this way, then the right amount of stress becomes necessary to balance your character. Too much stress is not good—it may break you. But no stress is not good either. You need the right amount of stress to balance your character and make you grow. "

― Amish Tripathi , Raavan: Enemy of Aryavarta (Ram Chandra #3)