" We spend the next half an hour doing horrible things with our bodies. We line up and climb the first level of the scaffolding, holding on for dear life, and then we stand there on a three-foot narrow strip that is the ledge that hugs the wall, many of us shaking from a combination of terror and the abuse of previously unused muscle groups. "

― Vera Nazarian , Qualify (The Atlantis Grail, #1)