" Everything is change. Nothing can be held on to. And if you go with the flux, you flow with it. However, if you resist the stream, it fights you. If you realize this, you swim with the flow—you go with it, and you’re at peace. This is particularly true when it comes to those moments when life really seems to be taking us away, and the stream of change is going to swallow us completely. And so at the moment of death, we withdraw and say, “No, no, no! Not that! Not yet!” But the whole problem is that we don’t realize that the only thing to do when that moment comes is to go over the waterfall—just as you go on from one day to the next, just as you go to sleep at night. When the moment comes, we should be absolutely willing to die. "
― Alan W. Watts , Out of Your Mind