" If you really want to know what anger is, go into it, meditate over it, taste it in many ways, allow it to happen inside you, be surrounded by it, be clouded by it, feel all the pang and the pain and the hurt of it, and the poison, and how it brings you low, how it creates a dark valley for your being, how you fall into hell through it, how it is a downward flow. Feel it, know it and that understanding will start a transformation in you. "

― Osho , 20 Difficult Things to Accomplish in this World: life's challenges according to Buddha