" Ignoring simply means not paying attention to it. Something is there; let it be there. You are unconcerned this way or that, whether it should remain or go. You have no judgment. You have simply accepted that it is there, and it is none of your business whether it should be there or not. In suppressing you are taking an active part. You are wrestling with that energy, you are forcing it into the unconscious. You are trying not to be able to see it anywhere. You want to know that it is no longer there. For "

― Osho , Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy