" One has to start watching the body: walking, sitting, going to bed, eating. One should start from the most solid, because it is easier, and then one should move to subtler experiences. One should start watching thoughts, and when one becomes an expert in watching thoughts, then one should start watching feelings. After you feel that you can watch your feelings, then you should start watching your moods, which are even more subtle than your feelings, and more vague. The "

― Osho , Emotional Wellness: Transforming Fear, Anger, and Jealousy into Creative Energy