" Men and women run away from every goal, whether worldly or spiritual, because they overestimate the initial task. The proper way is a bit at a time. It is the same if someone eats too much; they should diminish it daily by a small bit, gradually. In that way, before a year or two have passed, they will have cut down what they eat by half, reducing it in such a way that their body does not notice. So it is with worship, withdrawing into solitude, attending to the service of God, and prayer. When a person enters upon the Way of God, for a while their prayers will be short. But after that, if they pray with their whole heart, their prayers will go on and on without end. "

― Rumi , كتاب فيه ما فيه