" How do you know if your inner voice or sense of guidance is your deeper-self speaking its wisdom, your unconscious childhood programming, or the voice of your Aunt Matilda? Discerning the difference between an automatic response stemming from family beliefs, childhood distortions, or culture, and guidance from our connection with our higher/deeper self, makes life, success, and relationships so much easier. "

― Dr. Jennifer Howard "Your Ultimate Life Plan"