" But fear not, there does appear to be one dietary item that can mitigate the damage that sugar does to the brain and promote the biochemistry and the processes that can predispose us to happiness. And perhaps not surprisingly its presence in the diet correlates positively with tryptophan and negatively with sugar. What is this magic chemical? It’s omega-3 fatty acids, of all things. "

― Robert H. Lustig , The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains