" My dad used to tell me, “You can’t listen with your mouth open.” Similarly, you also can’t listen when you’re busy telling yourself what you’re hearing. If you’re constantly telling yourself a story about what’s happening, you’re not really experiencing what’s happening. This is why, again, allowing not knowing is key. It’s not about cultivating ignorance or avoiding knowing; it’s about letting go of being the knower. Letting go of knowing is deeply healing. It softens your attention. It softens your body. It relaxes your nervous system, cultivating openness and peace in your physical form. It’s lovely! It’s pleasurable. So be sure to let that pleasure in. Let it permeate you. Let it "

― Jon Bernie , The Unbelievable Happiness of What Is: Beyond Belief to Love, Fulfillment, and Spiritual Awakening