" Smiles, giggles or chuckles are like sips of water. To feel nourished inside and out, I try to get in as many tears-streaming, tummy-aching, mess-up-your-makeup, rip-snorting laughs as I can everyday. Laughter: the great mood booster, face lifter, ab toner, body rejuvenator. "

― Carmen Ambrosio , Life Continues: Facing the Challenges of MS, Menopause & Midlife with Hope, Courage & Humor