" make amends to those you’ve hurt, and forgive anyone who has wounded you. If He does, then obey Him immediately. But then move on. Don’t continue to beat yourself up over something that God has forgiven. True, you may still have to live with consequences related to your choices. But the Father doesn’t want you to live with unresolved guilt, shame, or regret. Seek Him and be free. "

― Charles F. Stanley , Every Day in His Presence