" Dr. Len recommends going inside, to wherever you feel hurt by a particular person or issue, and then saying each of these four statements with as much feeling as possible—thinking through the real reasons why you genuinely feel this way: “I love you. I am sorry. Please forgive me. Thank you.”27 "

― David Wilcock , The Source Field Investigations: The Hidden Science and Lost Civilizations Behind the 2012 Prophecies