" When there is dysbiosis and hyperpermeability, the brain in the gut diverts its attention to coordinate the responses of the GALT and compensates for many other imbalances that occur as a result of our Achilles’ Heel injury. The second brain quickly becomes so busy coordinating these other “emergency” functions that the normal everyday functions also get affected. Peristalsis is one of the first to feel the pinch. Constipation is the most common symptom on the planet, even if most people suffering from it don’t know it. One bowel movement a day is considered great by a lot of people, but it is really constipation’s mildest expression. "

― Alejandro Junger , Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health