QUOTE : If you consider your mind like a garden,' he began earnestly, `a garden needs to be tended regularly to prevent weeds from springing and suffocating other flowers and plants, to keep the garden tidy and clear, if you like. The mind works in the same way. Negative thoughts spring up and you must be aware of them, but do not attach yourself to them. Simply, you must discard them like a weed, cast them aside so that positive thoughts are given the space to dazzle in the sunlight.