" Conscious fun takes effort. This seeming paradox—Why should fun be work?—stops us in our tracks. So we overindulge in effortless fun (scrolling through Instagram . . .) It is the effortful fun that makes today different, and makes today land in memory. You don’t say “Where did the time go?” when you remember where the time went. "

― Laura Vanderkam , Off the Clock: Feel Less Busy While Getting More Done