" Seneca had an extreme trick for practising amor fati. He was asthmatic, and attacks brought him almost to the point of suffocation. He often felt that he was about to die, but he learned to use each attack as a philosophical opportunity. While his throat closed and his lungs strained for breath, he tried to embrace what was happening to him: to say “yes” to it. I will this, he would think; and, if necessary, I will myself to die from it. When the attack receded, he emerged feeling stronger, for he had done battle with fear and defeated it. "

― Sarah Bakewell , How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer