" The third benefit from forgiveness emerges as we give more love and care to the important people in our lives. I know from my own experience and those of many others that hurts from the past often cause us to draw away and mistrust the very people who are trying to love us. Too often the people who suffer from our grievances are not the people who hurt us but those who care for us today. If we rent too much space to what went wrong, where is the space to appreciate the good in our lives? If we "

― Fred Luskin , Forgive for Good: A Proven Prescription for Health and Happiness