" Ill treatment by opponents Is a catalyst for your meditation; Insulting reproaches you don’t deserve Spur your practice onward; Those who do you harm are teachers Challenging your attachment and aversion— How could you ever repay their kindness? Indeed, you are unlikely to make much spiritual progress if you lack the courage to face your own hidden faults. Any person or situation that helps you to see those faults, however uncomfortable and humiliating it may be, is doing you a great service. "

― Dilgo Khyentse , The Heart of Compassion: The Thirty-seven Verses on the Practice of a Bodhisattva