" I had come to understand that sugar, while fun, is nutritionally expensive. Why would I want to waste my allotment of it on vending machine cookies or breakfast cereal? Why not save it for that something truly special? Americans instead simply decide to have it all—the good, the bad, the ugly—and then are tragically surprised when health ramifications ensue. No one ever told them sugar could be really, truly harmful. "
― Eve O. Schaub , Year of No Sugar