" But it seems to me a tragedy both specific and cruel that all the things we might do to lift ourselves out of our lowest moments - a long walk, a carefully prepared meal, a favourite piece of music - are, in those moments, all the things we cannot face, while all the things that will make us feel worse, ,much worse - eating crap, drinking too many glasses of wine, staying in a room that vibrates with haunted silence - seem infinitely enticing. "

― S.E. Lynes , The Housewarming