QUOTE : 1. Live now. Be concerned with the present rather than with past or future. <br />2. Live here. Deal with what is present rather than with what is absent. <br />3. Stop imagining. Experience the real. <br />4. Stop unnecessary thinking. Rather, taste and see. <br />5. Express rather than manipulate, explain, justify, or judge. <br />6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. <br />7. Accept no should or ought other than your own. Adore no graven image. <br />8. Take full responsibility for your actions, feelings, and thoughts. <br />9. Surrender to being as you are.