" ...one of the best feelings there is is the accomplishing of something that's difficult. It's something that's yours. It's something no one can take away from you. And it's brave too, very brave. Determination means courage, and courage means you're a real person. And it doesn't have to be the most earth shattering act either. It could be telling yourself you're going to walk a mile and then going out and walking it. Or telling yourself I'm not going to chew gum for a week and then keeping your word to yourself. This is called dignity. it helps your self respect... "

― Don Robertson , The Greatest Thing Since Sliced Bread