" Awakening is simple, enlightenment is simple. Do not believe those teaching you complex practices. It is simple. It is already in your origin nature. You forgot it, you are sleeping, blocked by ideas, constantly digesting the past. awaken your memory, you were born with it, you can recall it now, enlightenment start with sitting silently, observe your thinking , thoughts are like clouds in the sky ,never try to fight them ,just sit silently and observe them , slowly thoughts separate from the observer ,laugh at them , and when the sky is clear you can see the light , it is just a silent flash of joy taking over you , suddenly you become love ,you give without expecting anything , excepting who you are, now there are no masks ,you are innocent ,nothing can break you .imagine a garden with hundreds of flowers ,each one have its own colors, its own uniqueness ,and you are there enjoying this beauty ,you are one of them. No need to follow anyone, you have your way they have their way just sit quiet and watch everything, listen to your breathing, relax, now you are enlighten…even for a few second, even for few moments, keep the flame going ..it will slowly take over you …. "

― Ofer Cohen , The Light