" Life is not always linear, pretty and clear. Sometimes you have to step outside of the box, especially when you’re being pulled out of the box. With this in mind, I continued to meditate. Meditation grew to become the most practical, accessible and effective way I found to calm myself of the anxiety-ridden thoughts that propelled me. "

― Bridgitte Jackson-Buckley , The Gift of Crisis: How I Used Meditation to Go From Financial Failure to a Life of Purpose