" ANXIETY IS ITS OWN creature. Anxiety asks me to focus on the terrible things I’ve done. The people I’ve hurt. The promises I’ve broken. Anxiety tells me to make a list. Mistakes. Regrets. Lies. A litany of shortcomings, a coil tightened, ready to spring. "

― Bassey Ikpi , I'm Telling the Truth, but I'm Lying: Essays