" At first, you have these overwhelming feelings of loss and grief. The sadness is heavy and unbearable. You are riding on a debilitating roller coaster of despair, rage, disbelief, and sleepless nights. You wonder if your pain will ever end. You question why no one understands and what to do next. Focusing on anything—anything at all, let alone meaningful—seems impossible. This is normal. You’re grieving and you’re allowed to…no, encouraged to grieve. Give yourself permission to mourn in your own way. "

― Chelsea Hanson , The Sudden Loss Survival Guide: Seven Essential Practices for Healing Grief (Bereavement, Suicide, Mourning)