" FAA Basic Food Plan Breakfast Lunch Dinner MA (Metabolic Adjustment) (4 hrs. after breakfast) (5 hrs. after lunch) (4 hrs. after dinner) 1 Protein 1 Protein 1 Protein 1 Dairy or 2 oz. Protein 1 Dairy 1 Cooked Vegetable 1 Cooked Vegetable 1 Fruit 1 Fruit 1 Fresh Vegetable 1 Fresh Vegetable 1 Grain or Starchy Vegetable ½ Daily Oil 1 Grain or Starchy Vegetable Men: Add 1 Fruit or 1 Grain, or 1 Starchy Vegetable ½ Daily Oil "

― Vera Tarman , Food Junkies: The Truth About Food Addiction